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The Studio

A mind/body training center specializing in Pilates, core training, corrective and therapeutic, and functional movement. Located at 8006 Old Madison Pike, Head-to-Toe Training is one of the southeastern United States oldest Pilates studios with some of the most experienced instructors.


Established in 1995 with teaching rooted in Balanced Body technique, influenced by Stott Conditioning as well as BASI movement, our method is an eclectic blend of classic and contemporary styles to offer some of the finest and most unique training available anywhere in the world. Our instructors are consistently being sought to teach in many facilities with various organizations such as the world-famous Rancho La Puerta Health and Fitness resort spa, senior centers, team and individual athletes for numerous sports and have participated in clinical mentoring programs of Life Pilates and Life Kinesis of Tenerife, Spain.  

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